PORE BREATHING
One round of Pore Breathing Exercise takes about 30 minutes. It is done by closing your eyes and focusing on one body part at a time. You may get an anatomical chart as a reference, like the one below:
Instructions:
First, focus on your left foot, from the bones, muscles, and veins to the skin’s surface. Then, inhale and focus on your left foot. Retain your breath for 7 counts. Then, exhale while still concentrating on your left foot.
Now, do the same procedure on your right foot. Perform the procedure as you did on the left foot. Do the same on all parts of the body by following the suggested sequence: left legs, right legs, left knee, right knee, left thigh, right thigh, hips, reproductive organ, large and small intestines, stomach and pancreas, left kidney, right kidney, spleen, liver and gall bladder, heart, thymus gland, left lung and ribs, right lung, and ribs, left hand, right hand, left forearm, right forearm, left arm, right arm, left shoulder, right shoulder, the whole neck area, jaw and the lips and the teeth, and the tongue and the palate, left cheek and left eye and left ear, right cheek and right eye and right ear, the brain, the skull, the forehead, and the scalp and hair.
BENEFITS
To energize, regenerate, and rejuvenate the different body parts up to the cellular level, and revitalize the whole being, thereby making one’s body healthy and youthful, strong, vivified, and highly resistant to all sorts of diseases; and finally produce super-intelligent cells that can lead you to a high level of success.
To awaken brain cells that are not generally used by others. Most people only use about five percent of their brains. Some rare geniuses don’t even exceed ten percent. The constant practice of this exercise results in excellent health, the level of health needed to become an achiever.
Contrary to popular belief, not just our noses do the breathing, but the entire body does. The average human being is aware only of one kind of respiration, which is breathing through the nostrils. But this breathing constitutes only 10% of our potential capacity for respiration. The other 90% can be done through the pores of our body. If one learns this capacity to respirate through bodily pores, one can increase physical vitality. This minimizes, if not eliminates, the occurrence of common ailments.
You can prove this by putting on rubber gloves. After a couple of hours, you can remove them and observe that your hands have become pale.
The pore breathing exercise trains us to absorb more of the needed life force in our atmosphere, the same way our nose inhales life-sustaining air. It enables every organ of the body to function longer and more efficiently.