8 Brocades of Qigong (Regenerative Pre-Workout Exercise)
8 Brocades of Qigong (Regenerative Pre-W… https://www.youtube.com/watch?v=BQbfysOBxhI “8 Brocades of Chinese Qigong” sometimes also called Chi Kung or Qi Gong, and also called “Ba Duan Jin”! Have fun, learn all eight, and then practice everyday about 5-10 breaths per brocade or posture! You can practice Qigong in the morning first thing or right before…