“Health, Wealth, Peace, Higher Consciousness and Success are the birthright of every man and woman.”
— Saramen
74-Year Old Female Body Builder https://www.youtube.com/watch?v=eae3_LDysY8 74-year old female body builder only started exercising at age 56. Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes. free online counter
(3/3) Creating the Fastest Metabolism Possible https://www.youtube.com/watch?v=k-9jOaZK0jo Thomas Tadlock shows you part 3 of how to create the fastest metabolism possible. In this video he will teach what the very best protein sources are for losing fat, and it may not be what you think! Disclaimer: Video link courtesy of YouTube. No copyright infringement…
Thomas Tadlock shows you part 2 of creating the fastest metabolism possible.
Thomas Tadlock shows you the first step to building the fastest metabolism possible so you can make losing weight, peeling off body fat, as easy and quickly as possible.
The Best Pre-Workout Stretching Warm Up Routine. https://www.youtube.com/watch?v=Q5Cm3eukAwY If you want to get ready to burn more fat and get your body in shape faster then this pre-workout stretching routine is just for you. By getting your body ready you will be able to push harder and so burn mor fat with each workout!…
Simple 7-Min Beginner Workout https://www.youtube.com/watch?v=6ErRoLfWKTU This workout uses basic beginner level exercises, but the routine will give you advance level results. Here is the workout: Push ups – 30 secs / Toe Touches – 30 secs / Squats – 30 secs / High Knees – 30 secs This is a great beginners full body…
Freeletics Dione Workouts goes like this: 3 Rounds Round 1 – 3 Jumping Jacks 75 Burpees 25 Leg Levers 50 Jumping Jacks 75 Situps 50 Burpees 25