This workout uses basic beginner level exercises, but the routine will give you advance level results.

Here is the workout: Push ups – 30 secs / Toe Touches – 30 secs / Squats – 30 secs / High Knees – 30 secs

This is a great beginners full body workout. It shows you the worst MISTAKES most guys make when they start a workout program. If you’re making these mistakes, getting in shape is going to be difficult, slow, and frustrating. This video will show you what these mistakes are and how to avoid them.

Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

Thomas Tadlock shows you the first step to building the fastest metabolism possible so you can make losing weight, peeling off body fat, as easy and quickly as possible.

Disclaimer: Video link courtesy of YouTube. No copyright infringemen

Thomas Tadlock shows you part 2 of creating the fastest metabolism possible. This simple task, when combined with part 1 will skyrocket your metabolism beyond what you are used to so you can lose fat up to 10 times faster and be resistant to ever gaining fat again. |

Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

Thomas Tadlock shows you part 3 of how to create the fastest metabolism possible. In this video he will teach what the very best protein sources are for losing fat, and it may not be what you think! 

Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.